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63How to Make Homemade Tomato Sauce
Sauce made from fresh tomatoes. Fresh tomato sauce is very easy to make. The taste is the most obvious reason to make your own. The other reason you should do it yourself is for your health. Canned...
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69Flu Fighting Foods
It's a good idea to tweak your diet to resist viral infections. Through some common and not so common ingredients, you can help to protect your family or at least minimize the damage and stave off secondary...
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71How to Cook Barley
Barley is a favorite grain for many in North Africa, the Middle East, and Scotland, but it's not too popular elsewhere. The reason is that most people outside of those areas don't know how to cook it...
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63Cow Peas (Black Eyed Peas) for New Years
Two foods are customarily cooked on New Year's day by many people in the southern United States: collard greens and black eyed peas. Here's my recipe for good luck cow peas. This will feed 10 people or...
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64Foods You've Gotta Try: Himalayan Red Rice
If you're a lover of brown rice, or even if you're not, you've got to try red rice. It has a mildly nutty, earthy taste that is softer and less chewy feeling than brown rice. It also takes less time to...
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68How to Cook Beans Properly
Beans are an excellent and economical source of protein and other vitamins and minerals, but many don't like the results. The truth is that you don't get gas from beans. You get gas from improperly cooked beans. On this page, you'll learn how to...
2 comments64The Crossini French Fry Baking Pan Really Works
I prefer baked potatoes, but every once in awhile, my family wants chips. Because deep fried foods are a hard limit in my kitchen, we thought of a compromise. I picked up a Crossini. It's a special...
0 comments42Natural Diet: Exercise From Where You Are
Exercise has to be a part of a natural diet plan. A good bit of the problem with many of our weight has to do with repression of the natural drive to move and express one's self with the body. So dance is an...
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73Natural Diet: Nutrient Dense Snacks
One of the biggest issues people who are converting to a natural diet have is with snacking. We get so used to not getting enough vitamins, minerals, and even sources of water other than drinking water that...
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64Natural Diet Meal: Legs Soup and Pancakes
This is a somewhat western adaptation of a meal that is often found in Yemen and Africa. When getting into the everyday details of the natural diet, instead of individual recipes, I prefer to suggest meals....
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